Walking is great for your heart!

Written By David Kennedy

Are you looking for ways to keep your heart healthy?  Walking is great for your heart!  The American Heart Association recommends the acronym FIT (frequency, intensity, and time) when planning your next workout!

https://www.heart.org/en/news/2022/04/06/walking-your-way-to-better-health-remember-the-acronym-fit

David Kennedy

Website developer that loves Squarespace. Mediaspace.co

https://mediaspace.co
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